FITNESS & WORKOUT TIPS

STOP WISHING, START DOING – Dwayne “The Rock” Johnson

Hip Hinge vs. Squat, Know the Difference

If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good ...
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The Best & Worst Times of Day to Work Out

Perform Better. Avoid Injuries. The "no excuses" crowd will scowl and tell you that time doesn't matter when you train; ...
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The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains The Cause for the Pause Why train one leg at a time? ...
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Before Your Leg Workout, Do This Exercise

Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out ...
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Why CrossFit Girls Are Stronger Than You

The Truth About CrossFit Training, If You Can Handle It The Female Lifting Revolution Has anything advanced the case of ...
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The Top 3 Myths About Testosterone

It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy. Behind the Headlines You've ...
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CrossFit and High-Rep Olympic Lifting

Here's what you need to know... Any big lift performed poorly is dangerous. There are far better conditioning tools than ...
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Increase your Insulin Level To get Perfect ABS

Acquiring Abs Requires Insulin Sensitivity You may be one of those poor bastards that retains a roll of fat around ...
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Here Is Why You Don’t Look Like You Lift at All

Here's what you need to know... Some people spend so much time doing fancy warm-ups they forget to lift something ...
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5/3/1: How to Build Pure Strength

Here's what you need to know... Getting good at the core lifts will have a huge carryover into everything else ...
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Try These Amazing 6 Workouts – Easy and Good for Back Fat and Armpit Flabs

Everyone has some troubles with the weight and body image. Regular workouts, good diets help in weight loss, but some ...
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Turn Rest Days Into Growth Days

The Reason You're Not Getting Better The way you handle your off days can greatly affect your ability to build ...
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The Real Reason Your Shoulders Hurt

The Worst Thing You Can Do Trying to increase mobility may be the single worst thing you could do to ...
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The Toughest Exercise You’ll Ever Do

If you're looking for an effective way to challenge your metabolic conditioning, or you're just wanting a new posterior chain ...
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Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out Burn 400 Calories in 20 ...
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A Few Tips To A Strong Calves

Here's what you need to know... Generate a nasty calf pump with plantarflexion movements. Rep ranges from 20-50 do the ...
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One Exercise For Total Shoulder Health

Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence for ...
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What To Do Before DEADLIFTING ? (VIDEO)

If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it ...
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Strict Press Vs. Push Press Grip

he Strict Barbell Press It's one of the greatest exercises for overhead strength development. It allows you to move a ...
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Tip: The One Supplement Every Man Needs

Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple ...
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This mom lost 103-pound for one good reason

VIDEO DOWN BELLOW! Betsy Ayala was overweight, depressed and desperately trying to shed some pounds three years ago. She said ...
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3 New ways to Bench Press

1 – Head-Off Chest Press Slide back towards the end of the bench so that the base of your neck ...
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The 4 Most Damaging Types of Training

Here's what you need to know... All types of training can lead to injuries, but some are much worse than ...
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Running mistakes that you should avoid

One of the best ways of bringing the body  form is running. It's great for melting the fat, and defining ...
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5 things that you should not do after your meals…

It's not easy to get rid of the habits that we have all life, but when they affect our health, ...
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Why do people recommend CrossFit?

There are many different reasons why people do CrossFit. The most common reasons that attracted exercisers, are: improving physical appearance, ...
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How and why do CrossFitters gain muscle mass?

Have you ever wondered how do people doing CrossFit look so muscular? Have you ever wondered how do people doing ...
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